Cognitive Behavioural
Therapy
Cognitive Behavioural Therapy is a form of talking therapy on the premise that thoughts, feelings, and behaviour are linked. Therapy helps you understand these links, identify the faults in them, and correct them. CBT is active and can be applied to lots of issues, such as anxiety, depression, panic attacks, stress, and obsessive-compulsive disorder (OCD). Therapy aims to help you understand the issue, giving you the tools to manage them, thereby improving your life.
Let us work to improve your communication and hopefully see some positive change'
struggling with emotions?
Are you or your child suffering from either or combinations of anxiety depression, stress, fatigue, fear phobias, insomnia?
You are not alone!
There are many others, who have gotten better from our sessions together
individually adapted Therapy, as it fits you
Expert Assessment
Let’s discuss issues bothering you, your concerns and symptoms.
Goals Setting
We can work on setting tailored, measurable goals for your situation.
Learning Process
Learn the process that helps you maintain a stable mental wellbeing.
Practical Techniques
Practice the best ways to overcoming the issues and experience change.
Terms
Free 30 Minutes
Please get in touch with us for full details of pricing and terms. We offer a free 30-minute, no obligation, and consultation by telephone and if you would like to continue working with me